High-protein sandwiches, spuds, soups, and salads
Looking for ways to boost your protein intake? You’re in luck, McAlister’s Deli makes it easier than ever! With our carefully curated protein menu, you can explore the best options we have to offer. Whether you’re fueling your gains or just looking for a more balanced diet, explore our protein-forward options today!
Sandwiches
French Dip | 109g Protein
Black Angus roast beef and melted Swiss on a toasted 12-inch baguette, with au jus. Includes a side.
Honey BBQ Pork Melt | 64g Protein
Smoked Pulled Pork, Honey Mustard BBQ Sauce, Swiss, Cheddar, Parmesan Cheese, Provolone Cheese, And Tomato On Toasted Ciabatta. Includes a side.
Spicy Southwest Chicken | 50g Protein
Grilled chicken, roasted corn, poblano and black bean relish, pepper jack, avocado and chipotle ranch on toasted jalapeño roll. Includes a side.
Jalapeno Turkey Crunch | 48g Protein
Roasted turkey, jalapeño chips, bacon, pepper jack, avocado and mayo on jalapeño roll. Includes a side.
McAlister's Club | 45g Protein
Roasted turkey, Black Forest ham, bacon, sharp cheddar, Swiss, spring mix, tomato, mayo and McAlister's Honey Mustard™ on wheat. Includes a side.
Spicy Turkey Melt | 42g Protein
Roasted turkey, bacon, pepper jack, avocado, chipotle ranch, spring mix and tomato on toasted baguette. Includes a side.
BLT + AVOCADO | 32g Protein
Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Includes a side.
Spuds
Chicken Bacon Ranch Spud | 59g Protein
Seasoned grilled chicken, bacon, cheddar-jack, milk ranch, and green onions, with butter spread on the side. Choice of Buttermilk Ranch and Chipotle Ranch.
Smokehouse Spud | 56g Protein
Smoked pulled pork, mac & cheese, bacon, cheddar-jack, sweet & smoky barbecue sauce, and green onions in a giant spud, with butter spread on the side.
Spud Max | 45g Protein
Ham, turkey, bacon, cheddar-jack, green onion, and black olives, with butter spread and sour cream on the side.
Bacon Spud | 34g Protein
Bacon and cheddar-jack, with butter spread and sour cream on the side.
Veggie Spud | 29g Protein
Spinach, broccoli, red onions, house-roasted multicolored peppers, and cheese dip, with butter spread on the side.
Cheese Spud | 29g Protein
Cheddar-jack, with butter spread and sour cream on the side.
Soups & Salads
Chili | 30g Protein
Filled with beef, beef and more beef to give it a hearty flavor that will warm your heart.
Red Beans and Rice | 21g Protein
Cajun style andouille sausage, simmered with red beans and rice
Grilled Chicken Caesar Salad | 50g Protein
Parmesan, croutons and Caesar dressing on romaine lettuce with Grilled Chicken.
Southwest Chicken and Avocado Salad | 46g Protein
Grilled chicken, roasted corn, poblano and black bean relish, red onion, tomato, cheddar-jack, blue corn tortilla strips, avocado on mixed greens.
Savannah Chopped Salad | 37g Protein
Grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens
Pecanberry Salad | 30g Protein
Fresh strawberries and blueberries, candied pecans and grilled chicken, served with Fat-Free Raspberry-Pecan Vinaigrette dressing.