Protein-Rich Soups & Salads

McAlister’s soups and salads come loaded with protein, plenty of flavor, and zero compromise.

Chili | 30g Protein

Chili | 30g Protein

Filled with beef, beef and more beef to give it a hearty flavor that will warm your heart.

Red Beans and Rice | 21g Protein

Red Beans and Rice | 21g Protein

Cajun style andouille sausage, simmered with red beans and rice

Veggie Chili | 12g Protein

Veggie Chili | 12g Protein

A hearty, meatless, all-bean chili that has all the seasoning you love.

Grilled Chicken Caesar Salad | 50g Protein

Grilled Chicken Caesar Salad | 50g Protein

Parmesan, croutons and Caesar dressing on romaine lettuce with Grilled Chicken.

Grilled Chicken Salad | 48g Protein

Grilled Chicken Salad | 48g Protein

Grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens

Southwest Chicken and Avocado Salad | 46g Protein

Southwest Chicken and Avocado Salad | 46g Protein

Grilled chicken, roasted corn, poblano and black bean relish, red onion, tomato, cheddar-jack, blue corn tortilla strips, avocado on mixed greens.

Chef Salad | 41g Protein

Chef Salad | 41g Protein

Diced Turkey and ham, bacon, cheddar-jack, tomato, croutons and cucumber on mixed greens.

Harvest Chicken Salad | 40g Protein

Harvest Chicken Salad | 40g Protein

Our Garden Salad with a scoop of Harvest Chicken Salad. *This product contains pecans.*

Savannah Chopped Salad | 37g Protein

Savannah Chopped Salad | 37g Protein

Grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens

Pecanberry Salad | 30g Protein

Pecanberry Salad | 30g Protein

Fresh strawberries and blueberries, candied pecans and grilled chicken, served with Fat-Free Raspberry-Pecan Vinaigrette dressing.

Caesar Salad | 25g Protein

Caesar Salad | 25g Protein

Parmesan, croutons and Caesar dressing on romaine lettuce.

Garden Salad | 19g Protein

Garden Salad | 19g Protein

Cheddar-jack, tomato, cucumber and croutons on mixed greens.